Winter often brings a sense of gloom, with many retreating indoors for extended periods. This year, commit to maintaining your diet and exercise routine to better combat the winter blues. It’s time to rise, move, and stay fit! Truman Capote, in his acclaimed short story “Miriam,” describes snow as making “wheels and footsteps move soundlessly on the street as if the business of living continued secretly behind a pale but impenetrable curtain.” Snow can evoke a sense of stillness, as if life is paused under a white veil. This often leads to staying inside, indulging in food, and extending the holiday spirit.
However, snow holds no power over those determined to stay active. Bad weather doesn’t mean you can’t run, swim, lift, or cycle! If winter has you feeling unmotivated, here are some strategies to help you get moving. Cold temperatures and bulky clothing can make activity seem daunting, leading many to feel sluggish and prefer the comfort of home. But remembering how you looked and felt during the summer months can be a powerful motivator.
Fitness experts often say, “summer bodies are made in the winter.” Keeping your summer self in mind can inspire you to stay on track. This kind of positive thinking can be surprisingly effective. Exercising with a partner is often more enjoyable and motivating than going solo. Whether it’s your partner, a family member, a friend, or a neighbor, having someone to share the journey with can make a big difference. They’ll be there to support you when the going gets tough—especially when working out in snowy conditions.
If you need more guidance than a workout buddy can offer, consider consulting a personal trainer or life coach. These professionals can help you uncover the root of your lack of motivation and guide you back on track with powerful coaching techniques. Another effective motivator is the desire to stand out—prove to yourself and others that you’re not lazy. A little daily exercise can build your stamina and have you looking great by spring.
You don’t need to spend hours working out. A few sets of sit-ups, push-ups, and other indoor exercises each day can be enough. A competitive spirit can be a great motivator. To stay fit this winter, try new and exciting workouts, refresh your music playlist, and focus on one goal at a time. This approach will help you push through the snowy silence and keep your fitness routine alive.
