Roughly 10 percent of the global population—about 650 million people—live with a disability. Regardless of physical or mental challenges, achieving optimal health and wellness remains essential.

Disability is a broad term that encompasses a wide range of conditions and experiences. Yet, even those facing the most significant limitations can find ways to enhance their health.

1. **Adopt a Balanced Diet**
Eating nutritiously is vital for everyone, but especially for those with disabilities. Tailor your diet to your specific needs—whether that means avoiding gluten, managing digestive issues, or simply fueling your body with nutrient-rich foods like leafy greens, lean proteins, and fresh produce.

2. **Incorporate Movement**
Physical activity is crucial, even for individuals who use wheelchairs. Simple exercises can yield powerful benefits. For example, Parkinson’s patients often experience reduced tremors and improved mood after cycling or similar activities, thanks to increased serotonin levels.

3. **Prioritize Quality Sleep**
Sleep is essential for the body’s healing and restoration. While the average person needs 6–8 hours, individual needs vary. Discover your ideal sleep duration and create a routine that leaves you feeling refreshed and energized.

4. **Support Mental Health**
Adjusting to a disability—especially one that occurs suddenly—can be emotionally challenging. Seeking therapy or joining a support group can provide valuable coping tools. Legal support, such as an SSDI attorney, may also be beneficial in navigating new circumstances.

5. **Get Fresh Air and Sunshine**
Spending time outdoors boosts vitamin D levels and enhances mood. Even a short time outside—like sitting on a porch—can make a difference. Fresh air and sunlight are natural mood enhancers and can support overall health.

Reducing stress and embracing these strategies can significantly improve quality of life. Don’t face the journey alone—seek support, stay active, and focus on what you can do. Better fitness is within reach.