In today’s tech-driven world, getting your child to lead a healthy lifestyle and cut down on screen time can feel like a daunting challenge. The key is to find activities that are more exciting than watching YouTube or playing video games.

Wrestling, for instance, has a strong appeal among kids, thanks to the popularity of WWE stars like John Cena, The Undertaker, and Randy Orton. Why not use that enthusiasm to get your child moving and help them avoid early weight issues? Starting out doesn’t require much—just some mats, basic protective gear, and ideally, a professional trainer to ensure safety. While real wrestling differs from what’s seen on TV, it can still be risky if not practiced properly.

Football is another sport with widespread appeal. Many dads take their kids to games, and that shared experience can spark interest in playing. Though it requires a bit more investment, football can offer long-term benefits, including potential college scholarships. Colleges often prioritize athletes, and while that’s a topic for debate, it’s worth noting how sports can ease the financial burden of higher education. Start with simple drills like kicking, passing, and blocking to ease your child into the sport and build their confidence before joining a team.

Baseball, a cornerstone of American culture, is another great option. It’s likely your child’s school already has a junior team. Don’t hesitate to sign them up—baseball can offer similar benefits to football, including scholarships and improved health.

If your child is more introverted or not into team sports, biking is a fantastic alternative. It’s a classic outdoor activity that’s easy to learn and endlessly fun. Think back to your own childhood memories of racing friends and exploring the neighborhood. Give your child the same joy by teaching them to ride. You might even have trouble getting them to come back inside!

With any luck, one of these sports will inspire your child to swap screen time for playtime—and enjoy every minute of it.