Ever wondered, “Am I dehydrated?” If that thought has crossed your mind, chances are the answer is yes. Take a look at these doctor-approved tips to help you stay hydrated and healthy.
A staggering seventy-five percent of Americans are believed to be chronically dehydrated.
How can this be, especially when water is so accessible? The truth is, we often don’t drink enough of it. Instead, we dilute it with sugary powders and artificial flavors, which can actually lead to fluid loss. On top of that, we consume dehydrating substances like alcohol, caffeine, salty snacks, and energy drinks.
Considering that our bodies are about two-thirds water, with the brain made up of ninety-five percent water and the lungs ninety percent, hydration is essential. Water plays a role in nearly every biochemical process in the body. Without enough, our metabolism slows.
Water also helps regulate temperature, lubricate joints, protect organs, eliminate waste, absorb nutrients, convert food into energy, and deliver oxygen to cells. Staying hydrated is crucial for overall health.
Even a two percent drop in water levels can trigger symptoms of dehydration.
While the average person should aim for about two liters of water daily, many health experts suggest sipping water consistently throughout the day, even if you’re not thirsty. Those who are active, breastfeeding, or elderly may need even more.
So, if you suspect you’re dehydrated, you probably are.
Pay attention to your body’s signals and keep it nourished with the hydration it needs—it will reward you with better health and vitality.