The holiday season has arrived—bringing joy, family gatherings, and indulgent meals. But how can you maintain your fitness without living at the gym? Luckily, an expert shares five practical tips to help you stay in shape during this festive time.
With the holidays come celebration, gratitude, and often, overeating. For fitness lovers, this time of year can be frustrating as routines get disrupted. Snowstorms may close gyms, bad weather can cancel outdoor runs, and your go-to healthy meals might be replaced with rich holiday fare.
Add in a packed calendar of parties and late-night feasts, and your fitness goals can quickly fall by the wayside. But don’t worry—here are five effective ways to stay strong and fit this season.
Start with a plan. Without one, you’re setting yourself up to fail. Write down your holiday commitments and carve out time for workouts. Even a 20-minute HIIT session between errands or a quick gym visit after work can make a difference. Stick to your schedule, and if a day gets too hectic, treat it as a recovery day—your muscles need rest too.
Consider changing your workout time. Evening sessions might not work during the holidays due to early gym closures or social plans. Try exercising in the morning. Yes, it’s tough to leave your warm bed, but getting your workout done early frees up the rest of your day.
If snow or traffic keeps you from the gym, don’t skip your workout—train at home. Bodyweight exercises like push-ups, squats, and burpees are highly effective. Their variations can challenge you just as much as lifting weights.
Increase your workout volume. If you usually lift heavy for low reps, switch it up. Do more reps with lighter resistance or bodyweight to build endurance and stamina. This approach is great for preparing for high-energy activities like obstacle races or long runs.
Finally, be mindful of your diet. It’s okay to enjoy holiday treats, but moderation is key. Instead of relying on diet pills, follow simple rules to avoid overindulging. Your body will thank you when the season ends.
Celebrate the holidays with joy and gratitude—and a healthy, happy body. Stay fit and enjoy the season!
