Balancing a fitness routine with a hectic schedule can be tough, especially when commuting to the gym eats up your time. One way to make your fitness goals more achievable is by turning an unused storage room into a home gym. Surprisingly, it’s not as complicated as it sounds and can even boost your home’s value.
To keep your workout zone distinct from the rest of your home, consider installing a mirrored sliding closet door. It not only defines the space but also gives you a full-length mirror to check your form during workouts.
When it comes to flooring, rubber is the top choice. It’s durable, supports heavy equipment, and absorbs impact from weights and high-intensity movements. Rubber flooring is available in rolls, mats, or interlocking tiles in various sizes and thicknesses. Foam flooring is a more budget-friendly alternative, offering decent shock absorption for lighter workouts. It also comes in colorful tile options. Vinyl is ideal for basement or garage gyms due to its resistance to moisture, mold, and mildew, though it lacks shock absorption. Cork is another eco-friendly option that provides good support and resists fire and mold.
Lighting is crucial for motivation. If your gym is in a basement or windowless room, one overhead light won’t cut it. Recessed lighting can brighten the space without taking up headroom. Alternatively, LED wall-mounted lights or strip lights can illuminate dark corners without the need for electrical work. Lamps are also a flexible option.
To energize the space, paint the walls in soft whites or warm grays. If you want an accent wall, go for vibrant blues, calming purples, or cheerful yellows—but avoid overdoing it in a small space. Keep the vibe uplifting, not overwhelming.
Decorate with intention. Minimalist accents like hanging plants, abstract art, or motivational quotes can enhance the space without cluttering it. Choose pieces that inspire and energize you.
A well-designed home gym gives you the freedom to stay fit on your own schedule. Use durable materials that can handle the wear and tear of regular workouts. If you’re thinking about resale value, consult a local real estate expert to understand how a home gym might impact your property’s worth.
