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Hiking is an excellent way to boost your fitness while reconnecting with nature. It helps you rediscover essential survival skills like navigating rugged paths, scouting, and adapting to the wilderness—offering a refreshing escape from the hustle of everyday life.
However, the outdoors doesn’t come with modern comforts. There’s no stocked kitchen, air conditioning, or cozy seating. Instead, you’ll face uneven terrain, wildlife, and unpredictable weather. Without proper preparation, your trip could quickly take a turn for the worse.
To help you stay on track, we’ve created this handy guide.
Since you’ll be exerting yourself for hours without access to food stops, pack compact, high-protein snacks. Avoid anything messy or that requires prep. Designate a specific pocket in your backpack for food to prevent spills or squishing.
Hydration is crucial—don’t forget to bring plenty of water. Dehydration can sap your energy fast.
Forget fashion—opt for functional clothing that’s comfortable, weather-appropriate, and allows free movement. Use a checklist to ensure you’ve packed everything you need.
Getting lost or injured can ruin your trip. Study your destination in advance and note any hazards like cliffs, dead ends, steep trails, or dense woods.
Always carry a map and compass to stay oriented. In unfamiliar areas, take your time—this isn’t the place for risky moves or falls.
Accidents can happen even with the best precautions. Pack a first aid kit and make sure everyone in your group knows basic medical skills like CPR. In emergencies, these can be lifesaving until help arrives.
Again, high-protein snacks can be vital in these moments, giving you the energy to stay alert and responsive.
While nature is stunning, it’s also home to potentially dangerous animals. Though encounters are rare, it’s wise to be prepared. Bring a means of protection and research the local wildlife.
Know how to react if you see an animal—never turn your back and run, as this can provoke them.
Approach your hike with excitement, but don’t underestimate the environment. You’ll be relying on your gear and your skills to handle whatever comes your way.
This isn’t about fear—it’s about being empowered and ready to face the adventure ahead.
Photos by Kamaji Ogino and Vanessa Garcia from Pexels
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