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Hiking is an excellent way to boost your fitness while reconnecting with nature. It helps you rediscover essential survival skills like navigating rugged paths, scouting, and adapting to the wilderness—offering a refreshing escape from the hustle of everyday life.
However, the outdoors doesn’t come with modern comforts. There’s no stocked kitchen, air conditioning, or cozy seating. Instead, you’ll face uneven terrain, wildlife, and unpredictable weather. Without proper preparation, your trip could quickly take a turn for the worse.
To help you stay on track, we’ve created this handy guide.
Since you’ll be exerting yourself for hours without access to food stops, pack compact, protein-rich snacks. Avoid anything messy or that requires prep. Designate a specific pocket in your backpack for food to prevent spills or squishing.
Hydration is crucial—don’t forget to bring plenty of water. Dehydration can sap your energy fast.
Forget fashion—opt for functional clothing that’s breathable, flexible, and suited to the weather. Use a checklist to ensure you’ve packed everything you need.
Getting lost or injured can ruin your experience. Study your destination in advance. Identify potential hazards like cliffs, dead ends, steep trails, or dense woods.
Always carry a map and compass to stay oriented.
Take your time when exploring unfamiliar areas. A fall in a remote location can be dangerous, especially if help is far away.
Accidents can happen even with the best precautions. Pack a first aid kit before you go.
Everyone in your group should know basic first aid and CPR. These skills can be lifesaving in emergencies.
Again, protein snacks can be a lifesaver if you’re stuck and need energy.
While wildlife encounters are rare, it’s wise to be prepared. Bring a means of protection just in case.
Research the local fauna and learn how to react if you come across them.
One key rule: never turn your back and run from an animal. This can provoke a chase, even if the animal wasn’t initially interested.
Approach your hike with excitement, but don’t underestimate nature. You’ll be relying on your gear and your skills to handle whatever comes your way.
This isn’t meant to scare you—it’s to empower you. With the right mindset and preparation, you’ll be ready to take on the adventure ahead.
Photos by Kamaji Ogino and Vanessa Garcia from Pexels
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